For a good start of the month, week and Monday let’s begin with a quote that can be both thought-provoking and powerful.
Monday, August 2nd is all about personality uniqueness and individuality. #MBTI
And for closing – Monday, August 30th is all about reading. Below are only a few benefits of reading 30 minutes a day:
1) Reading before sleep can reduce stress even by 68%.
2) Studies show that it can actually decrease chances of disease such as Alzheimer’s by 2.5 times (PNAS)! Our brain as a network of connections needs to be stimulated for the long run and activities like reading are perfect for this. #brainpower
3) Reading not only can improve your mood but also decrease the symptoms of depression. The therapeutic nature of reading is a fact!
And as Dr. Seuss once wrote:
“The more you read, the more things you will know. The more you learn, the more places you’ll go.”
Summing up, bookworms do see some serious benefits to their health and happiness. So, who is ready to miss a meal, today? 🙂